Health tips for youngsters to stay fit during Corona

                            

You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. Every one is affected by the pandemic corona virus. No one can say it is out of the reach of corona. People’s day- to- day life has changed and greatly affected. All the offices, schools, colleges, malls etc. has been closed and everybody is working from home due to which it become so important to be healthy and fit without going outside and gyms. Now it has become up most necessary to workout at home and make your immunity stronger.

There is relationship between your diet, physical activity and health. your nutrition is so important when it comes to social, mental and physical well being and are so important for the safety from diseases. due to loss of movement and not doing any body movement can create several diseases so it become upmost necessary to do exercise and take required nutrition to boost your immunity.

Things to be done to be healthy during corona.

1. Physical Activity:-

During this Pandemic It is essential to devote some time on physical health to remain tension free. Physical exercise can be easily done at home Physical exercise keeps up away from many diseases. blood pressure level,fat e.t.c remain control and it also boost our mental working condition.

2. Plan your Food:-

A healthy diet is necessary with full of nutrition is necessary to boost your immunity during this pandemic. As discuss earlier there is direct relationship between your health and diet so it is necessary to know how much nutrition is necessary for your body.

3. Meditation:-

Yoga and Meditation is so essential to remain tension free and frustration free during this pandemic. your inner peace meditation play a vital role. It help to remove many serious diseases.

4. Focus On you and Read Books:-

Have you wanted to learn how to do something new, start a new book or spend time practicing a musical instrument? Now is the time to do that. Focusing on yourself and finding ways to use your new-found time is a productive way to look after your mental health.

These are some tips that can we taken into consideration to remain healthy, fits, and frustration free during this pandemic.