Why we should meditate/exercise every day

 

What is Pranic Healing? According to Health Write For Us, Mental Health Write For Us, and Health Guest Post, it is a mix of Rainbow Reiki, Shamballa Reiki, Morning Meditation, and Soul Healing make up for Pranic Healing. Exercise and meditation both help us to remain healthy including your physical and emotional well being. Regular training helps you to maintain your stress level and also to maintain your weight. Meditation is so necessary for your mind as it focus on lowers stress. Both meditation and exercise are necessary in whatever order and time you are comfortable But spending a short time to meditate before exercising might enhance your performance.

Benefits of Meditation and Exercise regularly:-

1. Reduce Stress:-

Meditation is mainly known for stress reduction. and stress is the foundation of serious diseases. There are so many style of meditation can help to reduce symptoms in people with stress- Triggered condition.

2.Meditation enhance empathy:-

Meditation help in gaining positive emotions like empathy and kindness. Its helps to build social connectedness and make us more affectionate and amicable as a person.

3. Emotional health and well being:-

Many studies have found that meditation improves self-images and self worth. It help us to be clear minded person and become aware of the thoughts that drive our emotions and actions at the moment. Meditation decreases the likelihood of developing depression and mood related disorders.

4. Improves cognition:-

It has been found that by doing regular meditation the problem solving and decision making skill of people improves.which help in professional as well social life.

5. Physical Fitness:-

Regular exercise help people to remain fit and healthy. Exercise keep us away from diseases like fat and many other diseases.

6. Reduced Chances of age-Related memory loss:-

By improving attention and focus meditation helps the mind fell younger.

Combination of Meditation and Exercise:-

A combination of meditation and physical activity gives you best result. Meditation is an ancient practices where mainly focus on mind on a particular subjects or thought to reach a mentally clear and emotionally calm state. Meditation balances your body's need to get as possible as from workouts.

Regular exercise is vital for good health and well being.Our body has to move in order to stay healthy. It help in reducing joint pain and many other health problem. Introducing both meditation and exercise in your life help to boost confidence and help your body to protect from negative out comes.

As you can see both meditation and exercise have many benefit and combing them would be great for excellent result.